This girl is on her shoe game...

shoes Today in my Introduction to Cycle Class in Taunton, MA, the question was asked again about cycle shoes. I would never encourage any one to NOT buy new shoes but ones commitment to excersize should be a balance of passion and function. In these tough economic times, it would be irresponsible and even prohibitive to say that shoes specifically for cycle are REQUIRED for my class. But lets just talk about the benefits: according to Livestrong.com "Cycling shoes serve one primary function, and that is to increasing the power output during every pedal stroke. By increasing power output, you also increase the number of calories burned during the workout. The cycling shoes have a stiff sole that improves the transfer of power from the leg to the bike. The clips on the cycling shoes also engage more leg muscles with ability to push on the down stroke and pull on the up stroke for all-around toning and strengthening of the lower body." Sounds familiar, right? Keep in mind cost and benefit and balance that ratio to your advantage. I made the joke in class,that special someone asked you to the formal event of the season, you would know what shoes would give you the greatest advantage to make the night special. Well, think of this: the legs walking in those special event shoes will have gained strength and power through your determination and passion in cycle class. Look for a hard sole, a shoe that breathes and the cleat pod can accommodate an SPD clip. Hope to see you in class soon... Lets bring your shoe game to the next level.